My work is for women who are successful, capable and constantly giving-yet silently struggling with anxiety, overwhelm and disconnection from themselves. Through holistic practices, breathwork and supportive community. I help you reclaim calm, clarity and sustainable wellness.
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Hello, My name is Christina. I developed a passion for Holistic Health through my own journey. I am a nurse in a level one trauma center. I deal with stress like life and death stress. I was lost to my anxiety for a very long time. I was just surviving and felt like a sinking ship. I had many diagnosis including PCOS, depression, prediabetes and migraines. Things started to turn around for me when I started a clean diet and regular exercise. I eliminated most of my issues and medications . I felt ok but not great. My turning point was finding breathwork! I was finally able to release the stress and stuck emotions. I started to feel really amazing and learned to thrive. Then the pandemic hit... I realized everyone else needed this too. The hospital environment was so stressed. I decided to learn to teach. I had so much room to give now that I released the old anxiety and fight or flight loops.
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