Energize in Less Time 3 day Challenge
Breathwork that boosts you fast
Course Summary
3 Days to a more Energized Focused and Healthy you! Use breathwork to boost your energy and clear out the old stagnancy. Learn the tips and tricks to get yourself motivated and energetic by making small shifts that add up to a big difference.
Course Curriculum
Christina nelson
Hello my name is Christina. I am a certified breathwork and meditation instructor. I am a registered nurse who works in a level one trauma center operating room. I was in fight or flight for years due to my own trauma and my patients trauma. I was breaking down and knew there had to be a better way. I finally found breathwork and meditation 8 years ago. It saved my life. During the pandemic I realized how much others needed these tools also. That is when I decided to get certified to teach. I have found my creativity presence and joy again. I am so excited to share these tools with others!
